Meditation
Calming the Body, Calming the Mind
10 May 2024 - 15 May 2024
Leader: David Oldham and Tina Gilbert
Cost Information: Cost: £330 single room, £490 for two people sharing a twin, £185 dorm. Full board and lodging costs.
Course fee £250, payable direct to Tina Gilbert, details below.
Course outline
An opportunity to spend 5 days on retreat - to unwind, relax, become calm again in the most beautiful setting of Holy Isle.
Tina and Dave first met whilst training with the Mindfulness Association 14 years ago. Both have taught mindfulness and run retreats individually and last year offered their first together on the Holy Isle. Due to its success they are offering another 5 day retreat in 2024. Alongside yoga and meditation practices and group discussions there will also be plenty of time to explore the island's history and landscape, together or on our own, as well as time to enjoy socialising and some personal time.
Our programme will include an hour after breakfast each day working with the resident volunteer community, helping with kitchen, housecare and garden tasks.
Further information and bookings
In order to secure a place on the retreat, please contact Tina to register and pay your £250 retreat fee: tinagilbert41@yahoo.com or tina@yogamed.co.uk
Booking accommodation on the Holy Isle
Once you have made your booking with Tina, please book your accommodation on Holy Isle, which you pay for on arrival. Use the Book Now button in the sidebar - 5 nights from Friday 10th May 2024. A screen will come up with the available accommodation, please select. You will then see a page called Additional Extras. Please select Calming the Body, Calming the Mind