Andy Spragg has been practising Buddhism and Tai Chi for 30 years. His Buddhist practice comes from the Theravada tradition and his Tai Chi focusses on the Yang Tai Chi style (as taught by Cheng man Ch’ing). One of Andy’s main areas of focus is the synergy between Tai Chi and Buddhist meditation. He is the Author of “The Magic on Noticing”
Denise Spragg has been practicing Tai Chi with Andy and delivering retreats more than 15 years. But her main area of interest and delivery now is holistic therapy. She is a specialist in massage and reflexology and will be offering these to you during the retreat. Ideal for easing the knots out of your muscles to help you with your exploration of yoga and Tai Chi. Reflexology is incredibly relaxing and can also look at balancing the health of the body through physical manipulation of areas on the feet
Carolyn Davies has been teaching yoga and meditation for several years and has worked in the health and fitness industry for many years as a personal fitness consultant. She is trained in traditional Hatha yoga (Dip YTT, IICT) and teaches a combination of Hatha and Vinyassa Flow in her classes. She loves teaching yoga and hopes to encourage others to enjoy the many benefits of this practice too. Carolyn is passionate about making yoga accessible for all abilities and looks forward to guiding you on your yoga journey.