meditation
Meditation

Cultivating Calm in Body and Mind, 5 day retreat

28 April 2020 - 03 May 2020

Leader: David Oldham and Tina Gilbert

Cost Information: Cost: £275 single room, £400 for two people sharing a twin, £160 dorm. Full board and lodging costs.

Course fee £200


Course outline

During this retreat we will be exploring Hatha Yoga and a variety of Meditation practices to help cultivate calmness and clarity in body and mind, developing acceptance of how we experience the practices in the present moment, overcoming any resistance we may encounter in order to create physical and emotional balance.

We will, weather permitting, take some of the practices outside into the beautiful environment oh holy isle, spending some time sitting and walking in the natural space the island offers.We will explore how to integrate the practices into our daily lives following on from the retreat so we may continue to benefit from our experiences.

The retreat is suitable for people at all stages of the practices from beginners through to more experienced practitioners and a fabulous opportunity to experience both the development of our personal practices and to spend time in such a special place.

Tina and Dave first met whilst training with the Mindfulness Association about 10 years ago. They have taught together over several years and decided that it would the right time to develop their teaching and practice by facilitating this retreat. The opportunity to offer it on Holy Isle at this time was an opportunity too good to miss!

Enquiries & Bookings

For all enquiries and booking, please contact Tina Gilbert on  07834970409, or email tinagilbert41@yahoo.com.

Further information: www.yogamed.co.uk

Accommodation: There is single, twin room and dormitory accommodation available - please indicate the accommodation you would like when you contact Tina. She will then contact Holy Isle to book your room. See this website for pricing. Payment for accommodation will be made upon arrival on Holy Isle.