Mindfulness of Dream and Sleep

28 June 2019 - 02 July 2019

Leader: Charlie Morley

Cost Information: Cost: £220 single room, £320 for two people sharing a twin, £128 dorm. Full board and lodging costs.

Course fee £150

Course outline

We sleep for a third of our lives. Have you ever wondered how you might make better use of that time? HayHouse author and co-creator of “Mindfulness of Dream & Sleep” Charlie Morley shows us how to utilise that 30 year blackout to dream lucidly, sleep deeply and to train our minds to engage meditation, all while we are sound asleep.

By using the best of both Tibetan Buddhist and Western lucid dreaming techniques, Mindfulness of Dream and Sleep offers a uniquely holistic approach to lucid dreaming with the aims of psychological growth,friendship with our psyches and nocturnal spiritual practice!

Since early 2013 Charlie’s teaching style has evolved into a more practical and interactive form than ever before with the addition of music, mindful movement and interactive exercises which all serve to deepen the learning experience. On the “sleep over” residential retreats participants even have the opportunity to engage in optional group dreaming sessions throughout the night in which Charlie guides the group into each dream period with a specific technique.

All retreats include an overview of the history, science and practice of lucid dreaming from both the Westernpsychological and Tibetan Buddhist traditions, instructions on how to maintain awareness into and out ofsleep, recognition of illusion and of course plenty of teachings on learning “how to lucid dream”. Luciddreaming is an important precursory skill to the Tibetan tradition of Dream Yoga and these teachings offer a practical way to learn this incredibly beneficial skill.
The Mindfulness of Dream & Sleep approach teaches us not only how to lucid dream within the context of psycho-spiritual growth, but also how to practice mindfulness mediation, increase our everyday awareness and learn how to work with our dreaming mind to reach our fullest potential.

What to bring

If you intend to do the optional sleepover sessions please bring a camping mattress/roll matt and a sleeping bag/blankets.
Use the Book Now button in the sidebar - 4 nights from 28th June. A screen will come up with the available accommodation, please select. You will then see a page called Additional Extras. Please select Dreams of Awakening 2019

Participant Feedback
"“I have done joint workshops with Charlie in London and consider him to be the most experienced and authentic practitioner of dream yoga teaching in Europe”" - Rob Nairn (author of “Living, Dreaming, Dying”)
"Charlie is a natural born teacher. He created a safe space to explore and the workshop itself was truly mind bending. Charlie's workshops are truly a remarkable experience." - Koelle Simpson (Master Life Coach, trained by Martha Beck)
"I feel so grateful that these long-hidden secrets that allow such an incredible 'awakening' have been made available to me from such a talented teacher." - Tara Wood (founder of Wild Fitness)
"In almost 10 years of spiritual practice, this was by far the most profound three days of awakening. It was fun and wondrous! Not only do I look forward more to my sleep and dreams but also to my waking life too." - Christoforo G (musician)