The Three Healing Lights

The Three Healing Lights visualisations are a part of Tara Rokpa, created by Dr Akong Rinpoche - a simple yet profound series of relaxations, meditations and self development exercises.

14 September 2018 - 18 September 2018

Leader: Sarah Wass and Susie Atkin

Cost Information: Cost: £220 single room, £320 for two people sharing a twin, £128 dorm. Full board and lodging costs.

Course fee £150

Course outline

The 3 Healing Light visualisations were offered to us by Dr Akong Rinpoche as part of his creation of Tara Rokpa. Tara Rokpa is a series of relaxations, meditations and self development exercises that are simple yet profound and can be practiced in every day life.

The white, red and blue light visualisations use the healing qualities and powers of the elements that make up our bodies, our world and our universe. The visualisations use the elements in their pure form and in their most essential form, that of light. The pure white light is especially suited to heal our physical body; the pure red light relates especially to the healing of emotional pain and blocks of expression and creativity; whereas the pure blue light especially helps to heal our fears, anxieties and lack of confidence.

Holy Isle is a wonderful place to experience the elements. We will utilise the natural qualities of earth, water, fire, air and space on the isle. We will also use art materials as a form of expression and the activity of simple massage to support the practice of these visualisations.

This workshop is suitable both as an introduction to the 3 Healing Lights and also for those familiar with the visualisations who wish to deepen their experience of them.

Our aim will be to  enable and encourage participants to practice the exercises at home to help with more enduring difficulties and when new difficulties arise.  The workshop will approach them as relaxations, however, participants are welcome to practice them as meditations if they wish.

The weekend will be lead by Susie Atkin and Sarah Wass. Both are practicing psychotherapists and are Tara Rokpa Group Therapists.


Use the Book Now button in the sidebar - 4 nights from 14 September 2018. A screen will come up with the available accommodation, please select. You will then see a page called Additional Extras. Please select Three Healing Lights