meditation
Meditation

Maitri

Mindsprings Autumn Retreat on Holy Isle

05 October 2019 - 12 October 2019

Leader: Alistair Appleton and Kirsty Davidson

Cost Information: £385 single room, £280 pp twin room, £224 dorm Retreat fee £250


Course outline

This autumn’s Mindsprings retreat on Holy Island is again looking at the subject of compassion – focusing particularly on the experience of loving our complete Self.  

This retreat is a more intensive practice opportunity for experienced somatic practitioners. It allows us to go much more deeply into the practices and enjoy longer periods of silence with less need for teaching. You need to have experience of a Mindsprings retreat in the last 5 years and have a regular sitting and lying-down practice.  

Following on from last year’s exploration of Ultimate Bodhicitta, this retreat is focusing on the practice of Maitri or loving-kindness for our own experience of Life.  Loving all the aspects of our life is no easy matter. We are often mired in a lot of self-criticism, self-erasure and self-punishing. Really shining the light of ultimate bodhicitta onto the mess and tangle of our personal lives can be a shocking business. But it really needs to happen if we want to be loving and free in the world. 

For more info and to book:

The cost of the retreat is £250, payable through the Mindsprings website, or contact Alistair: mail@mind-springs.org

Once you have made your booking with Mindsprings, please book your accommodation on Holy Isle, which you pay for on arrival. Use the Book Now button in the sidebar - 7 nights from Saturday 5th October. A screen will come up with the available accommodation, please select. You will then see a page called Additional ExtrasPlease select Maitri